“(Early) White Crane Boxing Method, was a collection of postures, applications and footwork which were practiced individually, the forms were short sequences or simple repetitive movements. As “Fang Qilang’s White Crane 15 Postures” from the “White Crane Spiritual Ancestor True Transmission Method” records: [Falling [ ], Chopping Fist, the Returning Dragon injests the Treasure, the Golden Rooster plays with its claws, the Black Dragon sweeps the earth, [Striking the Maple], the Green Dragon crosses the Road, the North Star kicks the big Dipper, Single headed Tiger, Two Dragons playing with a pearl, grasping hand, the ghost pulls an inch, Heart Piercing Palm, the White horse rears its hooves, Child tumbling on the ground] the fifteen postures… these fifteen postures were the earliest seen recorded in any boxing manual”