Nutrition suggestions for natural bodybuilding

[Kymus]

For those that don't follow them: Alan Aragon, Peter Fitschen, and Eric Helms recently published a paper in JISSN that detailed the latest evidence in regards to nutrition suggestions for natural bodybuilding. Here's an infographic that details the study's conclusions:

[donjitsu2]

I mean it's definitely interesting.

I think we need keep in mind that bodybuilding is quite different from the martial arts and, thus, has different nutritional requirements. But I will conceded that a natural bodybuilders diet will share many similarities with that of martial artist or combat athletes.

[bawang]

no such thing as natural bodybuilding.

[David Jamieson]

no such thing as natural bodybuilding.

using only bodyweight exercise. Or better yet, doing hard work like stone masonry, farming, fishing, etc. These will build your muscles up like a mofo. But I think this guy is referring to no drug use like HGH or Steroids etc.

[donjitsu2]

using only bodyweight exercise. Or better yet, doing hard work like stone masonry, farming, fishing, etc. These will build your muscles up like a mofo. But I think this guy is referring to no drug use like HGH or Steroids etc.

bawang kinda has a point though: PED use is much more widespread than most are willing to admit - even in Natural Bodybuilding contests.

[wenshu]

[Kymus]

But I think this guy is referring to no drug use like HGH or Steroids etc.

^^ you should listen to him more often Bawang :P

[bawang]

^^ you should listen to him more often Bawang :P

no such thing as drug free bodybuilding.

[Kymus]

no such thing as natural bodybuilding.

How many wombats you want to bet on this statement?