How Many Series and Repetitions in Strength Training?
Hello, everyone!
How do ye do in yer strength training?
I find it very difficult to find specific strenght training for developing muscular strenght and muscular endurance for kung fu, as most of that kind content aims hypertrophy. What I do is 3 series/10 repetitions for arms' muscles, 3 series/12 repetions for chest and back, and 3 series/15 repetitions for legs' muscles. I rest 30 seconds between each serie, and 90 seconds before starting a new exercise. I try using both isolate moves in exercises and also compound moves. That worked well up to now, but I don't know if it's really the best way of strength training for kung fu.
Cheers in advance!
向雷锋学习!~
“人生根本不存在极限,但是却存在着停滞期。你不能在这个阶段停留,要跨越它。如果你跨越不了它,就会被它 彻底摧毁。” - 《李小龙》
“保持空灵之心,无形,无法,就像水一样。水倒入杯中就成了杯子的形状,倒入瓶中就成为瓶子的形状,倒入茶 壶中就成为茶壶的形状。而水能载舟亦能覆舟。像水一样吧,我的朋友。” - 《李小龙》