Hello, everyone!

How do ye do in yer strength training?

I find it very difficult to find specific strenght training for developing muscular strenght and muscular endurance for kung fu, as most of that kind content aims hypertrophy. What I do is 3 series/10 repetitions for arms' muscles, 3 series/12 repetions for chest and back, and 3 series/15 repetitions for legs' muscles. I rest 30 seconds between each serie, and 90 seconds before starting a new exercise. I try using both isolate moves in exercises and also compound moves. That worked well up to now, but I don't know if it's really the best way of strength training for kung fu.

Cheers in advance!