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5x5 strength program and training
Has anyone tried the 5x5 strength training program with their kungfu training? For those not familiar with the program its consists of the main compound exercises: squat, bench press, deadlift, rows,overhead press. Strength training is a vital part of traditional training. It seems this program wouldn't leave a lot of energy to train kungfu because of the physical demand of the program. I welcome feedback from forum members on their experiences with strength training routines and how it impacts their ability to train kungfu.
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