When I train my kick on my heavy bag, I like to do the following 4 kicks combo:
- Right, left, left, right, then
- Left, right, right, left.
This way I can train how to use my
- right kick to set up my left kick (or left kick to set up my right kick),
- left kick to set up another left kick (or right kick to set up another right kick).
I'll use this pattern on my
- front kick,
- roundhouse kick,
- side kick.
What's your opinion on this kind of "heavy bag kicking drills"?
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