Has anyone ever heard about the Shaolin "eight methods"? fao (floating on top), chum (sinking), tun (swallow), tow (spit out), gong (hard external strength), yao (soft internal power), bik (the act of following and pressing), kup (stick or stuck)? OR heard of Ng Jee Mui Fa Hei Gong (Five Petal Plum Blossom Qigong)? I'm looking for more information on the two.