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Thread: 8 section brocade question -> Draw the bow to shoot the hawk

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  1. 03-12-2015, 12:08 PM #4
    mickey
    mickey is offline Registered User
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    I do not know who that guy is.

    his alignment during that exercise is off. The elbow rising above the shoulder* is pretty new to me. There is no contraction of the muscles of the arms and shoulders which really defeats a lot of benefit from the exercise. I have seen from shoulder level to arm drawn back in chamber. The back and arms are supposed to benefit and they are not.

    mickey

    *I have seen that once and in that "once" the practitioner was leaning, maintaining the plane of contraction.
    Last edited by mickey; 03-12-2015 at 12:12 PM.
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