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Thread: Medicine Ball

  1. #1
    Join Date
    Dec 2015

    Question Medicine Ball

    It's been some time since I've taken a tai chi class. The fundamentals are still there and I still do my exercises. Long story short; at my local gym are medicine balls. My question is to avid practitioners and sifus is: can the implement of using the medicine ball improve ballance and technique? The imaginary ball vs weighted ball if you will.

  2. #2
    tai chi trains using stone ball up to 50 pounds

    25th generation inner door disciple of Chen Style Practical Wombat Method
    Officially certified by Ethiopian Orthodox patriarch Abune Mathias
    grandmaster instructor of Wombat Combat™®LLC Practical Wombat Method. international academy retreat

  3. #3
    Join Date
    Jan 1970
    Fremont, CA, U.S.A.

    bawang is correct, but they don't start that heavy.

    Read Rekindling the Lost Art of Tai Chi Ball By David Grantham in our NOB+DEC 2015 issue.

    There is also this thread: Taiji Ball
    Gene Ching
    Author of Shaolin Trips
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