3 minutes leg raise with straight knees
(I usually start swearing after 2 minutes.)
3 minutes leg raise with straight knees
(I usually start swearing after 2 minutes.)
Slow excruciating arm circles after many pushups. Sadists the instructors are.
Repeating a step by step technical process to someone for the umpteenth time.
I am sick of that exercise!
Kung Fu is good for you.
Some exercises I like more or less than others, but I don't 'hate' any of the exercises that I do. I'm thankful to do them. Because there are many people who cannot do them; and other people who can't do any exercises at all due to injuries, health conditions, etc. Every day I'm thankful for even the little things.
Can't do them any more. I could barely do them when I was young. Now I do neck bridges when the rest of the class goes up for backbends.
Gene Ching
Publisher www.KungFuMagazine.com
Author of Shaolin Trips
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