Quote Originally Posted by David Jamieson View Post
I don't know enough about it to say.
I am pretty happy with what I have learned.
I'm 52 now and I feel great. I attribute a lot of that to Kung Fu, Yoga and qigong practice.
Not even religious practice. Just regular practice.

Feels weird if I don't practice for more than a week.
I feel weird if I practice too much.
Found the sweet spot and I'm sticking to it. (the sweet spot shouldn't be confused with the wet spot )

...unless you are sticking to that too