Quote Originally Posted by Frost View Post
I remember reading the articles about green dragon and their powerlifting team (still have it actually), they always maintained they build their strength via these special programmes and not powerlifting just used powerlifting as a vehicle to show how good their system was
Of course they have a long history of making claims which may or may not be umm truthful

Personally Whilst I like to do a few minutes of a dynamic set I know every day as a warm up and stretch, building strength is left to powerlifting and strongman stuff
Here, is that like the isometric guy from a long time ago who said that he only used his exercises, but that he uses weight lifting to test his strength, however he got brought to court or something and said that he used weights a few times a week?