Hello,

I wanted to start a discussion on the importance or lack of it in training Adduction of the legs/knees in the SNT stance.
Is this an important thing to train and if so why? If not why not?
How does one train adduction?
What is the focus of the stance for training? ie: forming a Triangle or Pyramid and what lines does one try to direct force towards?
Are there any specific exercises or props one can use to train this principle?
What benefits, if any, does training to adduct provide for actual usage in combat?

With the various lineages and approaches on the forum I would be interested in getting other viewpoints on this subject.