I would like to start training with the following bags regularly: heavy bag, reflex bag, B.O.B. bag, and a mma man shaped dummy punch bag. The last one I want to practice grappling moves on, as well. Is it better to use them all in one day or on alternating days? If it is the former, in which order should I use them? I heave read that you should use a heavy bag no more than 3 days a week, every other day because any more than that can cause you to slow your body movements down.I guess you could call this doing a circuit, alternating among the various bags. If i am using them all on the same day, how much of a rest should I take between each bag? Any routines you can recommend for these bags would also be welcome and appreciated.
Thanks in advance.