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Thread: looking for southern white crane power generation exercises

  1. #1

    looking for southern white crane power generation exercises

    please link or describe them here.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  2. #2
    Join Date
    Sep 2007
    Location
    Pound Town
    Posts
    7,856
    swinging mma ropes with your spine

    decompress after

    Honorary African American
    grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
    Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC

  3. #3

    Five Ancestor Fist And Fujian White Crane

    Quote Originally Posted by SevenStar View Post
    please link or describe them here.

    Did you research YMAA?.

    http://ymaa.com/articles/southern-wh...ining-theories
    https://ymaa.com/publishing/dvd/kung...ne_kungfu_DVD1
    https://ymaa.com/publishing/dvd/qigo...ane_qigong_DVD
    http://ymaa.com/forum/viewtopic.php?t=4808
    http://ymaa.com/articles/white-crane-gongfu-part-1

    So I see you are doing Five Ancestor Fist. Which style or in what context are you searching?
    "顺其自然"

  4. #4
    Join Date
    Sep 2007
    Location
    Pound Town
    Posts
    7,856
    lolz ymaa dvd pusher

    yeah them taiwan sh1t crane dvd gonna give him power skills lmao

    Honorary African American
    grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
    Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC

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