Quote Originally Posted by bawang View Post
pick one form is like asking to eat only one food. there is no one food that you can only eat and not gradually die from malnutrition. it is a broken question.

forms dont have combat basics anyways so to treat them seriously is itself a grave danger. i can make up a great looking "authentic traditional" form out of my ass right now under 5 min, and i can tell some naive kung fu nerd to practice it 100 times a day.
One form doesn't exclude lifting weight, practice weapons, drills, sparring etc.

Heck, in some styles, after you learn ten forms, you string them all together into one long ass form anyway.