Shaolin Iron Bone Fist

[wiz cool c]

A glimpse into the world of Shaolin Iron Bone fist[it's more than just push ups]. First part consist of a special dynamic tension exercise that is designed to develop striking power,as well as strike resistance, and also has various health benefits. Then there is a special standing meditation drill that builds qi as well as external strength. There are a host of other drills as well. Here is just a few simple parts in this video of this complete hand conditioning and power building method.

[rett2]

The clip needs a soundtrack. Here...

[wiz cool c]

Hey make sure to buy the current issue of Kung Fu/Tai Chi Magazine. Help support this great magazine ,and you can take my article and hang it on your wall ,draw Xs on my face and throw darts at it

[rett2]

hang it on your wall ,draw Xs on my face and throw darts at it

Okay, since you insist...