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Thread: Stretching Books or Videos

  1. 06-23-2018, 02:53 PM #1
    macpark
    macpark is offline Registered User
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    May 2018
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    Stretching Books or Videos

    Hi,

    Can anyone recommend good stretching books or videos for martial artists? ITs something I dont do enough of and would like to develop a daily routine. I need a little help. I am just after general better flexibility. I practice southern praying mantis so I dont do alot of leg kicks or any high kicks and hence wish to develop some more natural flexibility in my legs in general and all over.

    Cheers
    Last edited by macpark; 06-23-2018 at 02:59 PM.
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