- how were you taught Ma Bu?
- what duration was prescribed?
- do you practice with stabilizers (bowls, poles, books etc)
- do you move your hands at all?
Lets all share some insight to a foundational practice.
Amituofo
- how were you taught Ma Bu?
- what duration was prescribed?
- do you practice with stabilizers (bowls, poles, books etc)
- do you move your hands at all?
Lets all share some insight to a foundational practice.
Amituofo
"色即是空 , 空即是色 " ~ Buddha via Avalokitesvara
Shaolin Meditator