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Thread: Insomnia

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  1. #1

    Insomnia

    Hey guys, how to solve problem with sleep? Advice me

  2. #2
    I had the same issue and discovered that when I removed my clock in the bedroom I was not as consistent about my middle nite wake up time. Still happens some but now for need rather than worry about when will I wake… how long am I going to be awake… and is it still early enough to go back to sleep or just stay up?

  3. #3
    Hey Goors1n! What do you mean? That you sleep too much or that you're able to sleep? I think the most problematic is the second one so I'm gonna give you some advice as I passed through it too. For me, Teva 74 was the angel touch that made me fall asleep. Nothing else was able to do the same. I started exercising a lot and although I was feeling tired at the end of the training, when I was getting in bed my brain wasn't even thinking about sleeping.
    More information about Teva you can find on spam replaced with our sponsor

  4. #4
    Join Date
    Jan 2008
    Location
    Hong Kong
    Posts
    490
    Insomnia is common problem in today's busy society. I have that too, thought it is not serious to the point to take medication to resolve it. IMHO, change of life style is an important step in the solution. Reduce our work load, activity, etc. will help all together. For example, don't cling to your smartphone before you rest.



    Regards,

    KC
    Hong Kong

  5. #5
    Join Date
    Aug 2010
    Location
    Great Lakes State, U.S.A.
    Posts
    1,645
    I only drink a beer per day for the most part for health longevity ( I'm 67 yrs old) and usually have that beer after winding down from my workday just before going to bed. Because it is just one beer it is easy enough to wake up in the morning to start all over again. No time for thinking about staying awake, out for the count in LagerLand.

  6. #6
    Join Date
    Jan 2008
    Location
    Hong Kong
    Posts
    490

    Smile

    I just got info somewhere recently on drinking wine to help fall asleep an hour before rest. It stated there are pro and con in the method. And besides, drinking alcoholic beverage everyday or even six days per week is definitely overdose. Human physiology is incompatible with alcohol intake. Though our body has certain degree of tolerance of the substance.

    PalmStriker, take good care of your liver.



    Regards,

    KC
    Hong Kong

  7. #7
    Quote Originally Posted by Goors1n View Post
    Hey guys, how to solve problem with sleep? Advice me
    Avoid chemicals that disrupt sleep, such as nicotine, caffeine, and alcohol.

  8. #8
    Join Date
    Aug 2010
    Location
    Great Lakes State, U.S.A.
    Posts
    1,645
    I only get hit with insomnia about once a month, at most. If I sleep too much, I will wake up with a headache. So... when I do have a problem falling asleep I will ask myself if I've had ample sleep for a consecutive number of days, I will not be alarmed by the issue at hand as I know I will sleep soundly the next nighttime cycle. That said, if you have been missing sleep (especially the night before, there is a natural, non-medicative way to induce sleep, especially for those of you who spend a lot of time on your feet. My own therapeutic remedy is easy to do while thinking about the need for sleep while laying in bed. Start moving your feet in all directions (no need to massage with hands) with emphasis on moving your toes and feel the fatigue and nerves/circulation all becoming activated. Do this for a few minutes at a minimal. This exercise is vital to having good circulation in your feet and can help in warding off poor circulation problems as you grow older. You may think "Oh, this will help me fall asleep"? When you wake up you will know the answer.
    Last edited by PalmStriker; 01-29-2021 at 12:26 PM.

  9. #9
    Quote Originally Posted by PalmStriker View Post
    I only get hit with insomnia about once a month, at most. If I sleep too much, I will wake up with a headache. So... when I do have a problem falling asleep I will ask myself if I've had ample sleep for a consecutive number of days, I will not be alarmed by the issue at hand as I know I will sleep soundly the next nighttime cycle. That said, if you have been missing sleep (especially the night before, there is a natural, non-medicative way to induce sleep, especially for those of you who spend a lot of time on your feet. My own therapeutic remedy is easy to do while thinking about the need for sleep while laying in bed. Start moving your feet in all directions (no need to massage with hands) with emphasis on moving your toes and feel the fatigue and nerves/circulation all becoming activated. Do this for a few minutes at a minimal. This exercise is vital to having good circulation in your feet and can help in warding off poor circulation problems as you grow older. You may think "Oh, this will help me fall asleep"? When you wake up you will know the answer.
    I've been trying this, and it works. Thanks

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