-
the secret to flexibility
I was wondering if anyone knows the secret to flexibility - I have done yoga 2 hours a day 7 days a week and my hamstrings never gained any flexibility and my hips never opened -- I switched to yin yoga 2 hours a day 7 days a week with the same results ---- the more I stretch the tighter I get -- if I take a couple of weeks off it becomes less painful to straighten my leg ----
am I doing too much ?
do I need recovery time ?
what's the secret ? --- I have gotten absolutely nowhere over several years
I can't even get into a descent pu bu stance - my hips aren't open and my hamstrings aren't flexible at all
I would just like to do my taiji forms better - I cannot get into basic stances or do any of the kicks properly
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules