How do you deal your depression & anxiety during this uncertain times?

[highlypotion]

Since we are currently facing this pandemic and some cities are undergoing lockdown. Are you depressed or having anxiety because of the pandemic? Can you tell me how to face it because I'm having them both and I need some tips? Maybe foods, movies, or anything that can help will do.

[YinOrYan]

Since we are currently facing this pandemic and some cities are undergoing lockdown. Are you depressed or having anxiety because of the pandemic? Can you tell me how to face it because I'm having them both and I need some tips? Maybe foods, movies, or anything that can help will do.

Uh, do tai chi kung fu??? Caffine gives me anxiety. Sugars make me depressed. Tigers won't touch them...

[highlypotion]

Uh, do tai chi kung fu??? Caffine gives me anxiety. Sugars make me depressed. Tigers won't touch them...

If anyone deserves thanks, it's you. Taking your suggestion into consideration.

[highlypotion]

Since reading is my hobby, I found this helpful tip for you to enjoy and to learn, https://adaa.org/learn-from-us/from-...ion-strategies, hope you will get something from this as I had.

[YinOrYan]

Since reading is my hobby, I found this helpful tip for you to enjoy and to learn, https://adaa.org/learn-from-us/from-...ion-strategies, hope you will get something from this as I had.

Good advice. Glad he made number "1. Media Distancing". He should add, get off the internet at least a couple hours before going to sleep! If you want to read about snake forms, here's the first article ever in print about Ark Wong:

https://books.google.com/books?id=Kd...epage&q&f=true

[highlypotion]

Good advice. Glad he made number "1. Media Distancing". He should add, get off the internet at least a couple hours before going to sleep! If you want to read about snake forms, here's the first article ever in print about Ark Wong:

https://books.google.com/books?id=Kd...epage&q&f=true

I would gladly read it. I will get my glasses first and then read!