I would like to present my new book about basic foundation of Shaking Crane kung fu. Book was written in simple, clear and easy to understand manner. All the processes involved in basic internal training were explained through modern science without usual esoteric explanation . This is also the only book about Shaking Crane style in English. Training approach and exercises presented in this book can be beneficial for all internal martial arts practitioners.

https://www.amazon.com/White-Crane-K.../dp/B08P27KNRM