229.? lbs last nightish

The book was white with might be, one person with bushy hair on the cover 70's-80's photography.

The Lion's Roar is mentioned. It seemed Plumb Blossom form because supposedly will reveal itself...

What is a name or title I can use to try to search for a copy, or it's been long enough let's communicate about you giving-up your copy.-Ernie Moore Jr.

Whichever. Thank you for any attention paid to this request for information of a book--White Crane white book, Plumb Blossom form.-Ernie Moore Jr.

Note: starts off with long arms with fists reminds me of Tibetan or Lama style Hop gar sort of stuff...Thanks.-Ernie Moore Jr.