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Thread: How do you mix stance training and weight training for legs?

  1. #16
    Join Date
    Jan 1970
    Location
    Aiea , Hawaii
    Posts
    17

    How Do You Mix stance training and weight training for legs ?

    How do you mix set up your schedule
    so you can effectively,train stances but still do squats or deadlifts,or whatever
    without one exercise making you too weak for the other one.

    Iron Fist,what you may want to do is to do your squat routine,one day and if you feel strong.
    Do your stance training.

    Other than that take a break after you do you squat routine.
    Then do your stance training.
    You can continue this regimine the next day.
    Or do the same regimin but with different leg weight training exercise routines.
    Plus your stance training,for 3 times a week.
    And for the 2 days you're not doing your weight training exercises for the legs,you can do your stance training.
    Get the book on weight training for the martial arts or on the martial arts.
    There's a picture of a man putting a barbell on his back and doing squats.

    Take Care,
    Fe luk


  2. #17
    Join Date
    Jan 1970
    Location
    Brooklyn, New York, USA
    Posts
    12

    Question Any cheaper Kettlebells available?

    Was wondering if anyone knows where to buy cheaper kettlebells than those offered through Dragondoor.com. Just finished PT's Russian Kettlebell Challange book and am using dumbells for the exercises. Any leads would be greatly appreciated. Thanks and Happy Training.

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