In this world of Qi Qong or chi kung,there are 2 versions.
The moving chi kung or you can call it moving meditation.
Because,as you're moving through your moving chi kung exercises,you're actually meditating at the same time.
And through this process,you feel the relationships between your mind,body,and spirit.
The other version of chi kung is the standing meditation.
Where you stand like a post,being rooted
to the ground.
As you're standing in a standing meditation position,all you are doing is looking straight,and that's the mental side of the meditation right there.
These 2 chi kung exercises are all good to learn and to practice,to strenghten your body internally.
And also to enhance long life.
Although,we are going to get old as times goes by for us .
The practice of the moving and standing medtation will prevent us from aging to fast.
After you are done practicing your chi kung exerises.
Regardless of standing or moving meditation.
What you need to do is to practice your kung fu moves,to take out the chi or internal energy out of your body.
Because,if you keep the chi in your body and not take it out,it'll damage your body internally.
Other than that the moving or standing chi gung exercises are all good exercises,to enhance better health and well being.
Take Care ,