Lunges I find help a lot with balance, and also help build some good definition as well, also i find that as it hits one leg at a time it is a good builder for those kicking muscles...(yes, it does help them before i get any comments about specificity training.)
make sure you have a strong back if you intend doing stiff-legged dead-lifts as you could damage your erector spinae muscles.normal deadlifts i will agree are cool.
Peace.
Last edited by harry_the_monk; 01-05-2002 at 08:18 PM.
May all beings live in peace and harmony,
May all beings live wisely,
May all beings be enlightened.