1. method of the mind, to clear the mind and look inward. You can think of this as one looks into a mirror natural and calm
2. the body this includes the four limbs and the body and big and small mundras. Think of your body in total relaxation while receiving qi from the universe, allow the qi in your body to move freely through the meridians and collaterals
3. mouth mantras , remember the concept of many mouths both external and internal with your organs and your body allow the true qi to resonate.....
does anyone have anything to add to this? or a differint undersatanding of non polar emulating the conditions before pre- bigbang methods?