A new study just released (the largest sample ever taken apparently), says that 6-7 is ideal, and your risk of dying early increases for 8 or more. Apparently even 5 is better than 8.
http://www.washingtonpost.com/wp-dyn...2002Feb14.html
3-5 hours
6-8 hours
9 or more hours
days at a time (as if)
A new study just released (the largest sample ever taken apparently), says that 6-7 is ideal, and your risk of dying early increases for 8 or more. Apparently even 5 is better than 8.
http://www.washingtonpost.com/wp-dyn...2002Feb14.html
Grrr. Anerlich.
You beat to posting that one.
should have read those last few posts first. oops
I slept for 7 hours tonight. Why am I so **** tired? Why am I starting stupid threads?
IronFist
"If you like metal you're my friend" -- Manowar
"I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir
<BombScare> i beat the internet
<BombScare> the end guy is hard.
2 or less, eh? Are you lying?
IronFist
"If you like metal you're my friend" -- Manowar
"I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir
<BombScare> i beat the internet
<BombScare> the end guy is hard.
There is only one answer to that question considering im training seven days a week at the moment.
Q How much sleep do you get or how much do you need?
A Not enough and always more...
Up and down, forward and backward, left and right, its all the same. All of this is done with the mind, not externaly.
------------------------------------
Shaped dragon and looking monkey, sitting tiger and turning eagle.
"I wonder how they would do against jon's no-tension fu. I bet they'd do REALLY WELL."
- Huang Kai Vun
I do 7, but i should do 8.
Thats why im tired and ****.
"If you're havin girl problems i feel bad for you son
I got 99 problems but a bitch ain't one"
"If you can't respect that your whole perspective is wack
Maybe you'll love me when i fade to black"
http://www.hotornot.com/r/?eid=OQSURMO&key=FMA
__________________
I get 9+, sometimes less...but that's when i am a real bear! I need sleep......
~Wen~
The greatest thing about me is that I know that I am the ONLY one that knows the truth about all! Damo lives within me, and me ONLY - for there is nobody that knows the truth more - so stick that in your pipe and smoke it sparky's!!!
Hey, after you say how much sleep you get (need), say what body type you are: ectomorph, mesomorph, or endomorph.
I'm an ectomorph.
IronFist
"If you like metal you're my friend" -- Manowar
"I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir
<BombScare> i beat the internet
<BombScare> the end guy is hard.
Im fat, what body is that
"If you're havin girl problems i feel bad for you son
I got 99 problems but a bitch ain't one"
"If you can't respect that your whole perspective is wack
Maybe you'll love me when i fade to black"
http://www.hotornot.com/r/?eid=OQSURMO&key=FMA
__________________
I get about 4 hours during week, 9 on weekends if I'm lucky. Past couple of days I've been zombieish because I worked 11pm - 7am went straight to school from work and then went to kung fu. Ugh. Do any of you dream kung fu? One night I was practicing some drills before I went to sleep and in one of my dreams someone threw a haymaker at me, I did a spear and woke up suddenly because I had actually thrown a spear and it flung my covers off the bed.
I sleep 8-12 hours a day since I'm a lazy unemployed *******. I'm an ectomorph. When I was in college, I got around 4 hours/day on busy weeks where I was swamped with tests, projects, and stuff.
under 30 sleep 8 hours at least for best rejuvenation.
over 30 and 6 hours is plenty.
catnaps are ok but they are no substitute for a decent REM sleep.
No REM = No rest.
Get your sleep! you need it to live healthy.
peace
p.s, to much sleep and you are likely depressed or ill.
Kung Fu is good for you.
My sleep patterns are ****ed up. According to my sister who is a medical student i exhibit every sign of chronic depression. nice huh.
All i wanted was some RICE CAKES! Now? WE MUST BATTLE.
lol @ Sharky
killer kung fu commando streetfighter who has used his devastating fighting system to defeat hordes of attackers in countless combat situations