Hi folks,

I am going to have another go at it. Hopefully it will help me keep motivated to continue to improve. This is going to be a very basic log because i am basically starting from the ground up again. Just to give you a bit of my history, for the past couple of years, i have been struggling with health issues that has caused me to lose approx 30 lbs over 10 months. I went from 160lb to 130lbs. So most of this weight loss was muscle as there wasn't much fat to lose to begin with. I recently had surgery to hopefully correct the problems i have been having and now i'm recovering well. I want to try to regain the strength back but obviously have to start slow. My goal is to do some very basic lifts and to work up to some compound lifts like squats, deadlifts, etc...

So i plan on starting something today and i will post the results later on.