The Diesel Crew's rehab, rotator cuff and other shoulder injury prevention routines really really rule. I've been doing them for two years now as a regular part of my warm-ups.
The Diesel Crew's rehab, rotator cuff and other shoulder injury prevention routines really really rule. I've been doing them for two years now as a regular part of my warm-ups.
its safe to say that I train some martial arts. Im not that good really, but most people really suck, so I feel ok about that - Sunfist
Sometime blog on training esp in Japan