start about the 2:40 mark http://www.youtube.com/watch?v=6_y4vdnuIRs

Seen this guy's ads in magazines and I have to admit I was skeptical. Watched a couple of minutes of his fight footage and I'd say the guy's legit. Anyway- like the kick squats and what he does with the medicine ball. Never thought of striking the medicine ball after the rebound throw.