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Secret of Kung Fu
After doing mma and then learning more in depth internal martial arts and doing years of sparring I have gone back to stances.
Now I do hours of deep stance work. That is the ultimate secret of kung fu...that and medical qi gong and Daoist theory, but you can't embody the theory or tonify yin or the dai mai without low stance training.
Hung Gar guys know whats up.
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