All right, simple question, what EXACTLY are Calisthenics, and what are some examples? Also, is any one group of atheletes known for using them (swimmers, body builders, boxers, etc.)?
-Golden Arms-
All right, simple question, what EXACTLY are Calisthenics, and what are some examples? Also, is any one group of atheletes known for using them (swimmers, body builders, boxers, etc.)?
-Golden Arms-