The says it all thread

[Yum Cha]

That is totally true.

Way past 38 here. Doing heavy bag to work on bone density and cardio.

Takes a year to recover from injuries now though.

I hear that about recovery...

Gloves not as often as mouthguard, couple of times a month, mainly to make sure the young guys don't hurt me by accident.

Its true, as you get older, you get a confidence and relaxation that saves energy, and you get smart on how you use it. We are anaerobic mostly, so its a little different. The idea is to fight for 30 seconds, not 3 minutes.

I do a series of low impact flexibility and strength exercises daily now, which keep me fit, but now its a case of maintaining, not improving....