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Wai Jia: The Kung Fu Forum
Kung Fu Training and Health
Does the "Iron Shirt" or the "Iron Fist" training and technique work?
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Does the "Iron Shirt" or the "Iron Fist" training and technique work?
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11-16-2011,
06:01 PM
#1
Ippo Makunouchi
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Does the "Iron Shirt" or the "Iron Fist" training and technique work?
If it does how do you train it?
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