How do you use your body alignment to generate power?

what do you do to develop whole body power?

the kuit kuen says:

- The body follows the movement of the hands. The waist and the stance move together.

- Complement the hands with posture to make good use of the centerline.

- Coordinate the hands and feet. Movement is together.

- Short arm bridges and fast steps requires practicing the stance first.

- Turning the stance with a circular movement, will allow superior generation of power.

- The steps follow turning of the body like a cat.

- The posture complements the hands to eject the opponent.

- Unite your waist and stance.

- Coordinate your hands and feet.

- Movements must be agile.

- Chum Kiu trains the stance and the waist; the arm bridge is short and the step is narrow.

- Turning the stance with a circular movement, will allow superior generation of power.

- Power is generated from the joints. Strength originates from the heels.

- The knees lead the stance. The waist links the body. Where the mind goes, the eyes go, and the hands and feet follow.

- Feet and hands work together, and the threat comes to an end.

- In uniting the waist with the stance, power can be generated.

- Use alterations in stepping forward and backward. Hands and feet should be closely coordinated.