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Thread: Pork Chop's latest workout blog

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  1. 01-17-2012, 09:53 AM #33
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    Pork Chop
    Pork Chop is offline choppin dat pork
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    Join Date
    Nov 2003
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    Marietta, GA
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    Monday 1/16/2012
    Went to Gold's for yoga class.
    Thought class was at 6, but it was actually at 5:30; strolled into the room around 5:55.
    Class was okay, I like the krav yoga teacher much better.
    Afterwards, I did some lat & rear delt work to offset imbalances in my training.
    • t-bar row - 90lbs x 10 reps x 4 sets
    • hammer strength close grip bilateral (separate weight for each arm) pull down - 60lbs each side x 10 reps x 5 sets
    • wide cable pull down (separate cable for each arm) - together: 80lbs x 10 reps, 90lbs x 10 reps, 100lbs x 10 reps; alternating: 100lbs x 10 reps.

    Not a killer workout, but enough to break a sweat.
    Last edited by Pork Chop; 01-17-2012 at 10:01 AM.
    What would happen if a year-old baby fell from a fourth-floor window onto the head of a burly truck driver, standing on the sidewalk?
    It's practically certain that the truckman would be knocked unconscious. He might die of brain concussion or a broken neck.
    Even an innocent little baby can become a dangerous missile WHEN ITS BODY-WEIGHT IS SET INTO FAST MOTION.
    -Jack Dempsey ch1 pg1 Championship Fighting
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