-
Methods of conditioning your shins
Hello everybody,
I was wondering if anybody had any good methods to condition their shins, I have tried researching the internet but have had no joy.
I was also wondering if anyone knows if it is physically bad to condition your shins, often mine will hurt for 1-2 days after training - is this normal and more importantly will it lead to long-term damage or simply stronger shins?
Thank you very much for any help anyone gives!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules