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The foundational principles of WC
In an attempt to maybe get this forum back on track I'd like to share the 13 principles according to Fong Sifu. This covers everything applicable to WC in one way or another. Also, I'll post structural requirements broken down...
- Structure
- Adjustment
- Positioning
- Timing
- Distance
- Reaction
- Control
- Power
- Storage
- Decision
- Aggressiveness
- Guts
- The Way
Structure:
1. Cutting/Scraping
2. Equalize/Neutralize
3. Static/Dynamic
4. Active/Passive Arm Triangle
5. Active/Passive Stance
6. Set Structure/Wall and Send
7. No Planning
8. Adjust Elbow V Shape
9. Lock 3 Structures Together:
Arms - Body - Legs
10. Adjust Square Shoulder
All of the sub-principles come from these main 13....
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