I want to get into shape, endurance/ strength wise. I'm a senior majoring in information technology at UCF, meaning I'm sitting down at the computer most of my time. I was studying Wah Lum Pai Praying Mantis, about 6 years ago for about a year and 1/2, then I stopped because of a mix of time, $$, and not signing back up when i was due to renew. Since then I've been debating to sign back up, but I unfortunately I haven't be able to get the funds. Also I used to go running regularly 4 years ago then got lazy. What do you suggest? I know I should get back to running. Also I have one other question, I found this video "Hung Gar Tutorial With Chiu Chi Ling" has anyone watched/learnt from this? has anyone watched/learnt from this?