10 second rule by the Gracies

[k gledhill]

Sometimes you don't know how long to choke your best friend horsing around...and they die.

http://youtu.be/QrsBlDDA0Lg


I use it, I know many others here do too, perhaps without detailed instruction.

'Sleepers' have been around a long time, if you can use them standing in a fight, wait for the legs to go limp to know its on.

A Systema instructor I know, uses a common trouser belt on beginners standing up to show self-defense with a commonly carried article of clothing, the speed of the choke out, eye opener.


CPR awareness of simple actions.