Yeah how isn't needed for non iron training really, maybe on bruises from the training itself. I dont think even a hanging sandbag would be good. It becomes very hard when compacted and you can't loosen it very easily if it's in a bag. The arm knocking is not dangerous at all just do a figure 8 pattern your left arm hits the right arm then swing the right to hit the left on top and gradually move up and down the tops of the arms. I had no problem starting at about 40 total for that. Just don't slam your arms hard a little force is okay, then I move to my iron arm bag, the same one suggested. I follow the Wing lam method and I just ordered ddj from Dale, it's way cheaper in the long run to make your own. You might wanna dabble in iron palm also. Good luck and feel free to ask if you have more questions
Originally Posted by Raipizo
Yeah how isn't needed for non iron training really, maybe on bruises from the training itself. I dont think even a hanging sandbag would be good. It becomes very hard when compacted and you can't loosen it very easily if it's in a bag. The arm knocking is not dangerous at all just do a figure 8 pattern your left arm hits the right arm then swing the right to hit the left on top and gradually move up and down the tops of the arms. I had no problem starting at about 40 total for that. Just don't slam your arms hard a little force is okay, then I move to my iron arm bag, the same one suggested. I follow the Wing lam method and I just ordered ddj from Dale, it's way cheaper in the long run to make your own. You might wanna dabble in iron palm also. Good luck and feel free to ask if you have more questions
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