Tuesday August 7, 2012
Boot Camp:
1:00:00 || Intense! (+546 pts)
1hr CampKO with a ton of stations. felt like there was a lot of focus on legs today. killed me pretty good.
Boxing:
1:00:00 || drills (+391 pts)
1hr of heavybag drills in BoxingKO class. Didn't feel like I was hitting hard today at all. Did try to slow things down a bit to work on proper form. Swinging of the bag was giving me some issues. Wasn't doing a great job of dropping my stance on ducking.

A bit achy and tired today (Wednesday).

EDIT: oh, and fyi, my weight's down to 195. want to try to break under 190 by the time my wife & kid get back on the 24th of August.