I like to keep this thread in the "Kung Fu Forum" session, because I'm only interesting in weight training for TCMA (not general weight training or body building).
Today when I worked out in the gym, I started to examine every single weight training that I did.
- Did my body start from relaxation all the time? This will require the weight to be dropped.
- Did I follow the TCMA training guideline that my speed should be a belt curve instead of constant or linear? This will restrict the maximum weight that I use.
I then looked around and observe others. I found out that most people did their weight training in constant speed.
- How do you prevent muscle pulling by using extream weight (such as 200 lb) with fast bell curve speed and acceslation?
- If you have developed constant speed weight training habit, will it contradict to your TCMA training goal that everything suppose to be explosive?
What's your thought? Do you even care about this level of detail at all?
Reply With Quote