Explosive Spring Power
What are some ways to develop Explosive power with your Wing Chun punches.
what about push ups, hitting the wall bag, kettle bells or free weights?
Explosive Push Ups
Clip 2 Explosive exercises
The Flow is relentless like a raging ocean with crashing waves devasting anything in its path.
"Kick Like Thunder, Strike Like Lighting, Fist Hard as Stones."
"Wing Chun flows around overwhelming force and finds openings with its constant flow of forward energy."
"Always Attack, Be Aggressive always Attack first, Be Relentless. Continue with out ceasing. Flow Like Water, Move like the wind, Attack Like Fire. Consume and overwhelm your Adversary until he is No More"
Wing Chun Fighter
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