When you train your punch, you should always reserve 20% air in your lung (it can be 15% or 25%). You should never empty your lung during fighting.
If you throw
- 1 punch in your drill, you exhale 80% air out of your lung.
- 2 punches in your drill, you exhale 40% air out of your lung for each punch.
- 3 punches in your drill, you exhale 27% air out of your lung for each punch.
- 4 punches in your drill, you exhale 20% air out of your lung for each punch.
- ...
- 7 punches in your drill, you exhale 12% air out of your lung for each punches.
Just like pulling your machine gun trigger before you release it, you should not inhale in the middle of your multiple punches. The faster that you exhale in 1 breath out and before you inhale again, the faster that your punches will be delivered. This way you can control your punching speed by how fast that you exhale. I use 7 punches as the maximum punching combo just because 7 sounds like a good maximum number.
What's your opinion on this training method?
Reply With Quote