2/26/13
deadlift
225 x 1 x 5
315 x2 x 5
365 x 2 x 3
385 x 3 x 1
seated row
120 x 5 x 10
DB curls
50 x 5 x 8
60 x 3 x 3
shrugs
225 x 1 x 8
275 x 4 x 6
god of war
2/26/13
deadlift
225 x 1 x 5
315 x2 x 5
365 x 2 x 3
385 x 3 x 1
seated row
120 x 5 x 10
DB curls
50 x 5 x 8
60 x 3 x 3
shrugs
225 x 1 x 8
275 x 4 x 6
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter
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