The benefits from internal arts come from...

[IronFist]

Poll coming. You may choose all the answers that are applicable.

Let me explain these choices. So if you think the benefit from internal martial arts comes from specific movements combined with specific breathing techniques, then you would choose options 1 and 2.

If you think the benefit from internal martial arts comes from the thought process combined with general movements that don't have to be exact, you would choose options 3 and 4.

I've heard some people say that internal martial arts stuff has to be exact or it may be ineffective or even harmful. Sometimes when they say this they are referring to the movement, sometimes to the breathing, and sometimes to both. I've also heard people say it doesn't matter, you can't really do it wrong, so I'm curious what this forum thinks.