The swimming is EASY swimming. It is for recovery assistance NOT conditioning!
im scared of water, i only learned doggie paddle for survival.
swimming isnt gonna give you natural sterodz and power of 9 ronnie colemans. meditation does mang
also i do light repetition work after i do heavy weights, so i get cramps if i run
Last edited by bawang; 03-25-2013 at 09:28 AM.
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