Quote Originally Posted by YouKnowWho View Post
What will those 4 drills that can represent the WC and Taiji system? Anybody want to give a try?
for tai ji

1 grasping the sparrow's tail

2 cloud hand

3 covering body fist or bie shen chui

4 kao, most of the moves/postures may contain or end with kao

bie shen shui can be bie shen kao etc

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I pick them because

1. restraining arm, wrist and elbow

2. deflecting to the side (peng la and lu) to defend against arm and elbow

3 covering our front and then introducing fist, wrist, elbow or shoulder

4 kao is a big thing in Tai ji, lots of people ignore this, ouch

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